The Story
Natural Zen Counselling was reborn in the quiet aftermath of the COVID-19 pandemic—a time that invited many of us to pause, reflect, and rebuild. For me, it was a season of profound loss and transformation. I experienced the passing of my mother, the end of a significant relationship, financial challenges, and the courage it took to move countries and begin again. In the midst of uncertainty and grief, I learned what it truly means to heal.
From these experiences, Natural Zen Counselling emerged—not as a business alone, but as a lived understanding of resilience, compassion, and renewal. Like the lotus that grows through murky waters to bloom with strength and beauty, this practice was shaped by challenge and guided by hope. The lotus represents energy, beauty, and rebirth—thriving despite adversity—and it is a symbol at the heart of everything we do.
Our
Philosophy
My approach is natural, holistic, and deeply human. I believe healing is not one-size-fits-all. True wellbeing comes from gently reconnecting with your inner wisdom, your body, your environment, and the rhythms of nature. We honour the whole person—mind, body, heart, and spirit—and the unique story you carry.
Nature teaches us how to heal: through balance, patience, and growth over time. At Natural Zen Counselling, we integrate grounded, natural approaches that support emotional regulation, self-awareness, and meaningful change. Together, we explore practices and tools that feel aligned with you—tools you can carry forward into everyday life.
Our
Intention
Our intention is to walk alongside you as you reconnect with your true self. We gently explore what may be missing, what feels stuck, and what is ready to be released. With compassion and curiosity, we create space for insight, self-compassion, and empowerment.
This is an invitation to rebirth—to see yourself anew, to transform with intention, and to grow into the best version of yourself. At your pace. In your way. Supported, grounded, and guided with care.
You don’t have to do this alone. When you’re ready, Natural Zen Counselling is here to support your journey toward clarity, balance, and inner peace.
Our Mission
To provide compassionate, holistic counselling that supports healing, self-discovery, and meaningful transformation. We empower individuals with natural, practical tools that honour their uniqueness and support lasting wellbeing.
Our Values
-
Compassion, safety, and respect
-
Holistic mind–body–spirit wellbeing
-
Individualised, client-centred support
-
Connection to nature and grounding practices
-
Growth, resilience, and transformation
-
Empowerment through self-awareness and choice
