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Meet Jen – The Heart Behind Natural Zen Counselling
Hello, I'm Jennifer (Jen) — the voice, heart, and soul behind Natural Zen Counselling.
Qualified counsellor with a Diploma in Counselling, a Master’s in Public Health, and certifications in Health & Wellness Coaching. My approach blends academic expertise with a passion for holistic well-being, creating a supportive space where evidence-based counselling meets mindfulness and cultural understanding.
Coming from a rich multicultural background: I’ve grew up, lived and studied in South America, Europe, and now call Australia home. These life experiences have shaped my ability to connect deeply with people from diverse cultures and walks of life.
At Natural Zen Counselling, I support both women and men in navigating life transitions, emotional challenges, and personal growth. My practice is grounded in compassion, cultural sensitivity, and a belief that healing happens when we feel truly seen and heard.
Sessions are available online or in-person, and I offer services in English, Spanish, and French (other languages available upon request).
Let’s work together to help you reconnect with yourself, build resilience, and move forward with clarity and confidence.❤️
Explore the Benefits of Counselling with
Natural Zen Counselling
Natural Zen Counselling offers a warm, safe space for healing and personal growth. By exploring the benefits of counselling, you can experience emotional well-being and mindfulness. Whether online or in-person, our holistic approach supports your journey to better mental health in Australia and worldwide.
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Our Approach to Holistic Counselling
We specialise in supporting individuals facing:
Anxiety & Overwhelm
At Natural Zen Counselling, we create a calming and supportive environment where you can explore the root causes of your anxiety. Through gentle guidance, you'll learn practical tools and personalised strategies to manage anxious thoughts, regain a sense of control, and find peace in everyday life — even during difficult moments.
Depression & Low Mood
If you're feeling low, disconnected, or stuck in a cycle of sadness, you're not alone. We offer a safe, nurturing space to talk openly and reconnect with hope. Together, we’ll explore the emotional blocks and life challenges contributing to your depression, and gently work toward healing, self-compassion, and renewed motivation.
Life Transitions & Identity
Whether you're facing a career change, relationship shift, relocation, or simply feeling uncertain about your next steps, we’re here to support you. Our sessions help you explore your identity, values, and goals — so you can move forward with clarity, confidence, and purpose.
Relationships
Relationships — whether romantic, family, or friendships — can bring both joy and challenge. At Natural Zen Counselling, we offer a supportive space to explore communication issues, trust concerns, emotional disconnection, or recurring patterns. Together, we’ll work toward understanding, healthier boundaries, and deeper, more meaningful connections — with others and with yourself.
Stress & Burnout
Life’s demands can leave us feeling overwhelmed and exhausted. Our sessions help you slow down, breathe, and reconnect with yourself. You’ll gain insight into what’s draining your energy, learn mindful stress-reduction techniques, and build a healthier balance that supports your mental and emotional well-being.
Grief & Loss
Grief can show up in many forms — from losing a loved one to experiencing change or transition. We honour your unique journey and offer a gentle, non-judgmental space to express your pain, process emotions, and begin to heal at your own pace.
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Begin Your Healing Journey
At Natural Zen Counselling, we make it simple to start getting the support you need — at a pace that feels right for you. Whether you’re looking for a safe space to share, guidance through life transitions, or holistic mental health support, booking your first session is easy.
Free Discovery Call (15 minutes)
A confidential, no-pressure introduction to counselling. This free call gives you a chance to:
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Learn more about our counselling approach
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Ask questions about services and availability
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See if we’re the right fit for your needs
Book your free discovery call today and take the first step toward emotional wellbeing.
Initial Consultation (60 minutes)
A full counselling session, tailored to your unique situation. Together, we’ll:
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Explore what brings you here
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Clarify your goals and challenges
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Begin creating a personalised path to healing, balance, and clarity
Sessions are available online or in-person in Brisbane.
🌸 Ready to Begin?
Your wellbeing matters — and taking this step is an act of courage.
Book your session online today and start your journey toward healing and balance with Natural Zen Counselling.
Available OnlineNot sure if counselling is right for you — or simply want to see if we're a good fit?
Available OnlineYour initial consultation is more than just a first appointment — it’s the beginning of your journey